Monday

Monday


Monday
Strength
Snatch Grip Deadlift
5×3
Snatch extensions
3×3

Conditioning

Alpha
Amrap 12
6 Chest to Bar Pull-ups
8 Front Rack Reverse lunges 155/105
10 Deadlifts 155/105
12 Wallballs 20/14

Core
Tabata Style
V-sit
Flutter kicks
Plank

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