Monday

Monday


Monday
Strength
Back Squat
20 Minutes
Build to a heavy single

Conditioning

Lucid Larry
3,6,9,12,15,18
Thrusters 75/55
RKBS 70/53
*12 min time cap

Accessory
IYWT
3×4
Seated SA Banded Lat Pull Down
3x10e

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