Monday

Monday


Seaside will be opening at 8:30 am tomorrow in observance of the Super Bowl.  Our regular 5:30am classes will resume on Tuesday.  Go Pats!!

Monday
Strength
Back Squats
4-4-4-2-2-2

If the Patriots Win
Amrap 15
10 Pull-Ups
10 Box Jumps 24/20
10 Power Snatch 95/65
200m run

If the Patriots Lose
AMRAP 15
20 Burpees
10 Power Snatch 95/65
20 cal bike/row

Accessory
Seal walk
4×50’

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