Monday

Monday
Strength
Split Jerk
4-4-3-3-2-2

Conditioning
“Scott Robertson’s “Be Gentle”
5 Rounds for Time
8 Burpee Box Jumps 24/20
8 Clean and Jerk 155/105

Accessory
3×150’ x-walk 75’L/75’R
Banded Kneeling Row
3x10e Arm