Monday

Monday


Monday
Strength
Split Jerk
4-4-3-3-2-2

Conditioning
“Scott Robertson’s “Be Gentle”
5 Rounds for Time
8 Burpee Box Jumps 24/20
8 Clean and Jerk 155/105

Accessory
3×150’ x-walk 75’L/75’R
Banded Kneeling Row
3x10e Arm

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