monday

monday


Monday
Strength
Snatch Grip Deadlift
4-4-2-2

Conditioning

Double Down
4 Rounds for Time
30 Double unders
6 Hang Squat Snatch 95/65
30 Double unders
6 Thrusters 95/65

Accessory
Barbell Savickas Press
3×6
Barbell curls
3×8-10

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