Monday

Monday


Monday
Strength
Back squat
3×5, 2×3

Conditioning

”Clue”
AMRAP 12
15 Thrusters 75/55
10 Wallballs 20/14
5 DB Burpees 50/35
*DB burpee: perform a Burpee with hands on the DB. Stand with the DBs to complete the movement. No jumping needed to complete the movement.

Core
3x:45 hollow hold
3x:30-:45 supinated GHD hold

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