Friday

Friday


Strength

Deadlift

5×6

 

Conditioning

“Disturbia”

2 Rounds of:

AMRAP 6

5 Toes to Bar

16 DB Snatch 50/35

5 Toes to Bar

16 DB Suitcase Lunges 50/35

-2 minute rest-

 

Accessory

DB Hammer curls 4×8-12

Banded Tricep Extensions 4×12-15

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