Friday

Friday


Friday

Strength

Strict Pronated Pull-ups

4×8-12

 

Conditioning

“Phone Home”

2 Rounds of

AMRAP 3

5 T2B

5 Hang Power Snatch 95/65

-1 Minute Rest-

-Then-

AMRAP 6

15 Air Squats

1 Rope Climb

 

Accessory

DB Hammer Curls

4×10

French Press

4×10

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