Friday

Friday


Friday
Strength
Hang P. clean + hang squat clean
x3 @60%
x2 @65-70%
(Emphasize on speed to and under the bar)

Conditioning
Monkey Business
4 Rounds for Time
12 Box Jumps 24/20
12 T2B
-Directly Into –
10 Rope Climbs

Accessory
IYWT
3×3
Split Squat Iso Hold
3x:30 each leg

Leave a Reply

Your email address will not be published. Required fields are marked *