Friday

Friday


Friday
Strength
EMOM 6
3 Power Snatch
@65-80%

Conditioning

Donatello
5 Rounds
8 Hang Snatch 95/65
6 Box Jump 30/24

Accessory
RFE Goblet Squat
4x8e leg
Ring Rows
4×8
@30×1 Tempo

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