Friday

Friday


Strength
Good Morning
3×10-12

Conditioning

Mater
AMRAP 5
20 DU
Max Unbroken HSPU (no more than 10)
-2 minute rest-
AMRAP 5
Calorie Bike 10/8
Max unbroken DB Push Press (no more than 10)

*goal for the HSPU and DB Push Press is to find a rep range/weight that challenges you enough, without fatiguing you, while maintaining about the same amount of reps every round.

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