Friday

Friday


Friday
Strength
Squat Snatch
3×3 @50-60%
*2 sec pause below knee
Squat Snatch
2×3 @60-75%

Conditioning

Riptide
4 Rounds for Time
12 T2B
40 Double-unders
10 Hang Power Snatch 115/80

Core
Tabata Style
4 Rds
Plank
V-sit Twists
Flutter kicks
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