Friday

Friday


Friday
Strength
Strict Press
3×5
Push Press
3×5

Conditioning

See Saw
1-2-3-4-5-6-7-8-9-10
Power Clean 115/80
Push Jerk 115/80
-directly into-
10-9-8-7-6-5-4-3-2-1
Pull-ups
Box Jumps 24/20

Accessory
Banded Bicep curls
4×15-20
Shoulder Plate Front Raises
4×15

Leave a Reply

Your email address will not be published. Required fields are marked *