Friday

Friday


Friday
Strength
3×10-15 ring rows

Conditioning

Toes in the Sand

15,12,9,6
T2B
30,25,20,15
Wallballs 20/14
*start with 15 t2b then 30 wallballs, then 12 t2b and 25 wallballs, and so on

Accessory
Banded triceps extensions
4×15-20
Banded monster walks
4×10 steps forward and backwards

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