Friday

Friday


Friday
Strength
Strict Press
8-6-4-10
*goal is to get your 10 rep weight to match your 8 rep weight

Conditioning

Tarzan
25-18-11
Push Press 95/65
Burpee Over Bar
*3 Rope Climbs after each round

Accessory
Box Dips
3×10
DB Bicep Curls
3×8-10

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