Friday

Friday


Friday
Strength
Bent Over Barbell Row
4×8-10

Conditioning

SNARLY
30-22-14
DB Snatch (50/35) (hard count)
Walking DB lunges (50/35) (soft count)
*500m Row (400m run) after each round

Accessory
GHD Barbell Back Extension
3×8
Glute Bridge hold
3×5 w/10 second hold

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