Friday

Friday


Strength
Superset
-SL Lateral Box step ups
(KB if possible)
4x6e leg
-4x:45 handstand hold

Conditioning

Turnstyle
3 Rounds for Time
20 Wallballs 20/14
15 C2B Pull-ups
10 HSPU

Accessory
Bent over rear delt DB flies
3×8
Hammer curls
3×10

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