Friday

Friday


Friday
Strength
DB Walking Lunges
4x6e leg

Conditioning

Smoky
1,2,3,4,5,5,4,3,2,1
T2B
Deadlift 185/135
HSPU
Deadlift 185/135

Accessory
Row for Calories
50,40,30,20,10
1:1 work:rest

Leave a Reply

Your email address will not be published. Required fields are marked *