Friday

Friday


Friday
Strength
SL Goblet Box Step Up
4x5e leg

Conditioning

Deadly Jerk
For Time
5 Deadlift 115/85
20 Push Jerks 115/85
10 Deadlift 115/85
15 Push Jerks 115/85
15 Deadlift 115/85
10 Push Jerks 115/85
20 Deadlift 115/85
5 Push Jerks 115/85

Handstand Hold
3x:40
Push-up position shoulder Taps
3x10e arm alternating

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