Friday

Friday


Join us for Friday night Roulette, 6:30pm!  Get your heavy partner WOD on!  All levels welcome.  Scaling options available

Friday
Strength
Push Press
4×6

Conditioning

SNAFU
15-12-9-6
Squat snatch 95/65
*8 Toes to Bar after every set of snatch

Core
Tabata
6 minutes
:20 work :10 rest
Hollow hold
Mountain climbers
Leg raises
Glute bridge hold
*alternate movements every :30

Leave a Reply

Your email address will not be published. Required fields are marked *