Monday

Strength
EMOM 6
Clean Complex
Hang Squat Clean + Squat Clean (building)
“Acid Legs”
Every 3 Minutes
200 M run
30 DU
4 Squat Cleans (155/105)
6RDS
Strength
EMOM 6
Clean Complex
Hang Squat Clean + Squat Clean (building)
“Acid Legs”
Every 3 Minutes
200 M run
30 DU
4 Squat Cleans (155/105)
6RDS