8:00-9:30

Endurance

Jamba Juice”

800 m run

100 m sled prowler push (135/95)

800 m run

100 air squats

800 m run

100 sit ups

800 m run

100 push ups

800 m run

100 m sled pull (135/95)

 

9:30-10:30

Strength

4 x 6 each leg back racked reverse lunge

“Bama”

200 m run

10 Deadlift (225/165)

4RFT

 

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